12/14/09-Monday

For time, with a time limit of twenty minutes:
-Row 500 meters
-25 Turkish Get-ups with a 60-pound dumbbell.

That's 25 each arm. Complete in any grouping you want, one left one right, five left five right, 25 left and 25 right.............

Scale as needed. Your shoulders will become fatigued, so be careful not to drop the weight!

Post rounds and fractions of rounds completed to comments.