There will be a donation "Buy in" for this Ft. Hood Hero WOD. The money will be sent to Central Oregon CrossFit to benefit the families of the Ft. Hood terrorist attack.
"Central Oregon CrossFit will match every dollar that is donated on behalf of COC in effort to raise $1,000 (or more) for this great cause over the next 3 weeks. We will be doing the tribute WOD Saturday, December 5th."
The WOD:
"Lumberjack 20"
20 Deadlifts (275lb/155lb)
Run 400m
20 KB swings (32kg/24kg)
Run 400m
20 Overhead Squats (115lb/75 Lb)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (135 Lb/95 Lb)
Run 400m
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