-10 minutes Handstand push-ups. If you cannot do HSPU's, sub # of seconds you can hold a, wall assisted, hand stand in ten minutes.
-5 minutes Squats
-2 minutes Pull-ups
-1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
107 HSPU
ReplyDelete180 SQUATS
50 PULL UPs
45 PUSH UPs
382 RX'd (tough one)!!!
Justin Deeses results