"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
melinda
ReplyDeleteBreakfast- 3 eggs w/ mushrooms, spinach and pork, 1 1/2 cups coffee w/ creamor.
Snack-Orange, Pecans
Lunch-Asparagus, Turkey
Snack-Orange
Dinner-Leftover soup, onion, carrots, celery, pork
64+ oz water