Warm up: Warm up on Bench, and strict press working up to where you will do your work sets in the WOD.
Strength: IN WOD
WOD: Complete the following NOT FOR TIME!
-Bar dips 3 sets 10 reps. Rest as needed between sets
-Farmer Carry 100 meters 55# / 35# kettles in each hand
-Strict Chin ups 3 sets 10 reps. Rest as needed between sets
-Farmer Carry 100 meters
-Bench Press 3 sets 10 reps. Choose weight, rest as needed.
-Farmer Carry 100 meters
-Strict Press 3 sets 10 reps. Choose weight, rest as needed.
-Farmer Carry 100 meters
-GHD Sit ups 2 sets max reps up to 50, rest as needed between sets.
-1 set Max Reps Push ups. Set is over once perfect form is broken.
Post weight used for Bench, Strict Press, # GHD sit ups, and # of push ups.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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