Warm up: Choice
Strength: Rest
WOD: FOR TIME
-500m Row
-25 Burpees over Rower (Must jump off both feet laterally over the rower!)
-100 Double Unders
-25 Burpees over Rower
-500m Row
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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