Warm up: Choice
Strength: Dead Lift 5-5-5-3-3-3 Increase weight each set
WOD: 4 rounds for time
-Row 250m
-15 ab mat sit ups
-15 kettle swings 55#/35#
-50 Double unders
Post dead lift weights and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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