Warm Up: run 1 mile, 5 rounds of Cindy
Strength: Front squat 5x3
Accessory Work: 10 mins of a weakness. Pick a movement
WOD: 5 rounds for time:
-Row 15 Cals
-10 Box Jumps (high) 30/24"
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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