Warm Up: Run Washburn Loop
Strength: 4x6 Back Squat
Accessory Work: 5-10 minutes of pistols
WOD: For Time:
100- Double Unders
25- Toes to Bar
25- Deadlift #225/155
50- Box Jump Overs
* jump onto the box and jump off the opposite side, turn around and do the same.
Post Time and weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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