Warm Up: Run 800m,50 ab mats,40 air squats,30 push ups,20 burpees,10 pull ups
Stength: 3 rep max-bench
Accessory Work: 3 sets of max effort of T2B. Rest as needed
WOD: 100-80-60-40-20
Double unders
Complete 20 burpees between sets of double unders
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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