Warm Up: run 1 mile
Strength: Back Squat 1x3 @65%, 1x3 @75%, 3x3 @80%
Accessory Work: 3x20 Ghd with a 15 lbs
WOD: 30-20-10
-Row for Cals
-Push press 115/85
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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