Warm up: Row 2000m
Strength: Bench 4 sets 7 reps (all 4 work sets should be same weight)
WOD: Progressive pull ups on the minute.
Do 1 pull up the 1st minute, then 2 the second, then 3, then 4 and so on until you cannot complete the set within the minute.
On the minute
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15……...
Post bench weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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