Warm Up: 5 rounds of Cindy
Strength: 3x5 Squat Cleans @70%
Accessory Work: 3x10 Bar Dips Strict
WOD: 3 Rounds for time
21- Row for Calories
15- Bar facing Burpees
9- Thrusters # 95/65
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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