Warm Up: Run Washburn Loop
Strength: In WOD
Accessory Work: 40 Back Exts, 40 GHD's
WOD: Complete:
Back Squat 1-1-1-1-1-1-1
weights should increase on each set of one.
Rest 5 Minutes
Row 2000 meters
Post heaviest weight completed and time of row.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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