Monday, November 14, 2016

Monday, 11/14/2016

Warm Up: Choice

Strength: Back Squat  3-3-3-1-1-1

Accessory Work: Crossover Symmetry

WOD: 3 Rounds For Time
21- Row For Cal
15-Box Jumps 24/20
9- Clean and Jerk 135/85

Post Time and weight

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