Warm Up: Choice
Strength: Rest
Accessory Work: Crossover Symmetry
WOD: "Linda"
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 1.5% Bodyweight
Bench @ Bodyweight
Clean @ .75% bodyweight
10 DL,10 Bench, 10 Clean... then 9's and so forth......
Post time and weight used. Benchmark WOD
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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