Warm Up: 4 rounds of Cindy
Strength: Front squat 3x3 @75% 3x1 @85%
Accessory Work: crossover symmetry warm Up, 2x10 of back ext. 2x15 GHD's
WOD: For Time:
Complete 100 burpee box jumps 24/20"
*you must face toward the box when doing your burpee.
(Box facing burpee)
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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