Warm Up: 2 rounds of row 300m and 50 Double unders
Strength: Bench Press 3x7
Accessory Work: toes to Bar 2x15
WOD: 3 rounds for time
Against a 3 min clock complete
-Row 500m
Reminding time complete as many reps of toes to Bar
Rest 4 mins between each round
Post reps of toes to Bar of each round and weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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