Warm Up: run 1 mile and stretch
Strength: 3x3 heavy hang power clean
Accessory Work: empty barbell bell and practice hang power cleans and push press
WOD: Amrap 12 mins
9- Hang Power Cleans #95/65
6- Front squats #95/65
3- shoulder to Overhead #95/65
Post weight and rounds completed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment