Warm up: Choice
Strength: None
WOD: TABATA intervals: 20 seconds on 10 seconds off
4 rounds push ups
4 rounds ab mat sit ups
4 rounds pull ups
Rest 2 minutes
4 rounds push ups
4 rounds ab mat sit ups
4 rounds pull ups
Post total reps for each movement.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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