Warm up: Choice
Strength: In WOD
WOD: "Friends don't let friends skip leg day!!"
For time:
-50 calorie row
-50 back squats 135#/75#
-50 calories on airdyne
-50 back squats 135#/75#
-50 calorie row
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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