Warm up: Dynamic
Strength: Clean. Find 1 rep max
WOD: AMRAP 10 minutes
-Box Jumps: Men 24" Women 20" Step Down!
Both feet must land all the way on the box! Hips must lock out at the top! Then STEP DOWN. DO NOT Jump down!
This is a test. Have someone judge your reps. If you are not willing to have someone judge your reps, do not post a score!
A scoring formula will be posted on the white board to calculate score for cleans and box jumps.
Post Clean weight and # of reps, along with score.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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