Warm up: Choice
Strength: In WOD
WOD: On the Minute for ten minutes
-3 Back Squats
Add weight EVERY minute
Rest 5 minutes
For time:
25-20-15-10-5
-Wall Balls 20#/14#
-Box Jumps 24"/20"
-Row for calories
Post squat weights and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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