Warm up: Dynamic
Strength: None
WOD: For time:
-Run 200m
-15 burpees
-Run 400m
-30 burpees
-Run 800m
-45 burpees
-Run 1600m
-60 burpees
Thank you Jantz!
Post time.
Check the board for your run routes and make sure you are going the full distance!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment