Warm up: Choice
Strength: None
WOD: "Michael"
3 Rounds for time:
-Run 800m
-50 Back Extensions
-50 GHD Sit ups
Post time.
Remember, this is a bench mark hero wod. If you want your name on the board, you must make sure your wod is observed by one of the approved trainers.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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