Warm up: Choice
Strength: None
WOD: For time:
-Run 200m
-21 Bar Dips
-21 Knees to Elbows
-Run 400m
-15 Bar Dips
-15 Knees to Elbows
-Run 800m
-9 Bar Dips
-9 Knees to Elbows
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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