Warm up: Choice
Strength: Shoulder Press 4 sets 7 reps. This is 4 work sets at the same weight. Warm up sets do not count.
WOD: 2 Rounds for Time
18- Calorie Row
15- Thrusters #95/65
12- Pull Ups
Rest 5 minutes between each round. Post times for both Rounds. Happy MONDAY!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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