Warm up: Dynamic
Strength: In WOD
WOD: For time:
-75 Reps Bench Press
-10 burpees every time you break and rack the bar
Men: Under 200# use 185# on Bench
Over 200# use 225# on Bench
Women: Use 65#, 95# or 135# depending on strength
Post time, weight used, and # of burpees.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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