Warm Up: Choice
Strength: push press 3x5
Accessory Work: 5 sets of 6 toes to bar
WOD: 10 Rounds for time
-150 meter cow
12- Wall Balls #20/14
20- Double unders
Post time and weight!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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