Warm Up: Bike 3 mins, 50 double unders, 40 air squats, 30 push ups
Strength: push press set of 25 unbroken . pick a light weight
Accessory Work: work on short sets of power snatches.
WOD: 3 Rounds for time
30-Power Cleans #135/95
30- Wall Balls #20/14
Post time and workout
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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