Warm Up:choice
Strength: 3x3 thrusters 135/95
Accessory Work: pick a weakness and work 5-10 mins
WOD: 15.5 OPEN WORKOUT
FOR TIME
27 calorie row,
27 thrusters @95/65LBS,
21 calorie row,
21 thrusters @95/65LBS,
15 calorie row,
15 thrusters @95/65LBS,
9 calorie row,
9 thrusters @95/65LBS
At start of each round calorie count must be reset on rower.
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment