Warm Up: Row 1200 meters
Strength: Rest
Accessory Work: 200 Double Unders
WOD:Complete
Cals on Assault Bike: 10,8,6,4,2
Power Cleans: 2,4,6,8,10 #165/115
rest 3 mins then
Cal on Assault Bike: 2,4,6,8,10
Back Squat: 10,8,6,4,2(from Floor) #165/115
Thank AJ
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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