Warm Up: Choice
Strength: Bench 4x5 increase weight each set
Accessory Work: 3 sets: 5 strict pull ups, 5 kipping pull ups and 5 butterfly pull ups.Goal is to stay on the bar till you finish butterflies. rest as needed
WOD: 7 rounds for time:
9- Ground to Overhead #95/65
15- Wall Balls #20/14
21- Double Unders
post weight and time!! Stay safe on the roads and give yourself plenty of time to get where you're going.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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