Warm Up: choice
Strength: Strict press 3x7
Accessory Work: 30 pistols alternating each leg
WOD: complete for time
27-21-15-9
Row for cal
Bench press #135/95
Cap is 10 min
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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