A1. Ring Dips @ 21X1 (Two sec. down, one sec up, X=explode up, down one); amrap -1 (=one less rep that max effort) x 3; rest 90 sec.
A2. GH Raises @ 2010; 20 x 3; rest 90 sec
B1. Clap Push Ups @ 10X0; amrap x 3; rest 90 sec
B2. GHD Back Extensions @ 1010; 25 x 3; rest 90 sec
C1. Close Grip Push Ups @ 1010; amrap x 3; rest 60 sec
C2. Low Pulley Pull throughs @ 2010; 15-20 x 3; rest 60 sec
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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