07/03/10-Saturday

"Gwen"

Clean and Jerk - 15,12,9; rest 5 min MAX b/t sets
(pick weights as needed, they can go up and down, bar CANNOT rest on ground at any time in set; score is weight used in kilos per set multiplied by the reps - i.e. 80 kg x 15 + 85 kg x 12 + 90 kg x 9 is score)

rest as needed

part 2:

For time:
12 muscle ups
30 wall balls - 20/14# to 10ft
50 double unders
9 muscle ups
30 wall balls - 20/14# to 10ft
50 double unders
6 muscle ups
30 wall balls - 20/14# to 10ft
50 double unders