Friday, June 18, 2010

06/24/10-Thursday

A1. Press Cluster @ 21X1; 2.2.2 x 4; rest 2 min

A2. GH Raises @ 20X0; 15 x 4; rest 2 min
B. 10-1 unbroken HSPU ladder for time
C. DB Powell Raises @ 3010; 5-7/arm x 3; rest 45 sec b/t arms

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