If your going to work out, here it is:
A1. Bench Press - 165# amrap; rest 10 sec
A2. AMRAP Chin Ups; rest 3 min
5 sets
(score is total reps)
rest 4 hours
part 2
8 sets:
Row 30 sec @ 100% effort
Rest 2:30
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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