Friday, June 18, 2010

06/22/10-Tuesday

A1. Dead Lift @ 22X1; 2-3 x 7; rest 180 sec

A2. Close Grip Bench Press @ 30X0; 3.3 x 7; rest 180 sec
B1. KBS heavy - 21 unbroken x 3; rest 10 sec
B2. 75 push ups; rest 180 sec

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