Part 1:
Run 4 min @ 5K pace
walk rest 2 min
repeat 5 times
rest 2 hours
part 2:
For 10 min on the minute:
2 Power Clean - 80% of 1RM
rest EXACTLY 3 min
As many total reps in 12 minutes;
5 unbroken HSPU
5 muscle ups
rest EXACTLY 3 min
AMRAP Double Unders in 5 minutes
Score is weight used in # for cleans + total reps in couplet + total DU reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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