Lets try to burn off some of what we took in yesterday!!
Warm up: Choice
Strength: None
WOD: AMRAP 30 minutes:
-15 calorie row
-5 ball slams 40# / 30#
-15 kettle swings 55# / 35#
-5 ball slams 40# / 30#
-15 knees to elbows or GHD sit ups
-5 burpees
-100 single jump ropes
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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