Warm up: Choice
Strength: Rest
WOD: 4 Rounds NOT for time:
-Row 1000m
-10 Pull ups
-20 Push ups
-30 Air Squats
-100 Single under jump rope
NOT For time! Keep everything at a conversational pace and focus on quality movements.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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