Warm up: Choice
Strength: Front Squat 3 sets 5 res
Wod: For time:
-row 750m
-20 pull ups
-20 push ups
-20knees to elbows
-row 500m
-15 pull ups
-15 push ups
-15 knees to elbows
-row 250m
-10 pull ups
-10 push ups
-10 knees to elbows
Post front squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment