Tuesday, November 17, 2015

Tuesday, 11/17/2015

Warm up:  Choice

Strength: In WOD

WOD:  For time:
             50-40-30-20-10
             Bench Press 95# / 65#
             Double unders
             7 Power Cleans after every round 165# / 95#

Parker, Jantz, Ruben tested and approved!!!!!!!!


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