Monday, 11/9/2015

Warm up:  Dynamic

Strength:  In wod

WOD:  For time:
             10-9-8-7-6-5-4-3-2-1
              Bench press
              Burpees
             1-2-3-4-5-6-7-8-9-10
              Ball Slams 40# / 30#
              Bench press

Do all 10 rounds of bench and burpees before starting ball slams and bench.

RX: 185# / 105#
Level 2:  155# / 95#
Level 1:  135# / 75#

Post weight and time.