Warm up: Row 2k
Strength: Deadlift 3x3...HEAVY
Accessory Work: Muscle Ups
WOD: "Karen"
-150 Wall Balls
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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