Warm Up: row 1K, 30 air squats, 30 ab mat sit up, 20 pull ups
Strength: none
Accessory Work: DOUBLE UNDERS!!!
WOD: get outside and Run or Row for 30 mins. Find a pace that you can maintain for 30.
ENJOY YOUR FAMILY AND FRIENDS ON THIS LONG WEEKEND! Get outside and enjoy the weather!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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