Warm Up: 20 good Mornings, 20 GHD's, 200 meter run, 10 Pull Ups-- 3 rounds, your pace!!
Strength: Clean & Jerk 3,3,3,1,1,1 end with a 90% of your 1RM
Accessory Work: Handstands ME x3 rest as needed. If you cannot do handstands, complete wall walks.
WOD: 6 Rounds for Time:
- Run 200m
- 10 Snatches #75/45
- 10 Overhead Squats #75/45
Post Time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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