Warm Up: Run 800, 20 push ups, 20 Air Squats, 20 thrusters(#45/35). Not fast
Strength: Rest
Accessory Work: Pistol work
WOD: Benchmark WOD "Linda"
Complete for Time
10-9-8-7-6-5-4-3-2-1
Deadlift @1.5 bodyweight
Bench Press @ bodyweight
Cleans @ .75 bodyweight
Example: 10 Deadlift, 10 Bench, 10 Cleans, 9 Deadlift,9 Bench, 9 Cleans, 8 etc
Post weights and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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