Warm Up: 2 rounds of: 15 shoulder to overhead light bar, 10 pull ups, 25 yard walking lunges..
Strength: None
Accessory Work: spend 5-10 mins working on dropping into a squat clean position with light weight.
WOD: For time:
30- Squat Cleans #155/105
30- Front Squats #155/105
Run 800 meters
No rack allowed. Must be from the ground for the entire workout.
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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